Diary of an Agoraphobic Woman
Panic Attack / Agoraphobia Diary: 10th March 2004
This last week hasn’t being the best. The landlady who I thought it was one of my best friends is starting to show her true colors, she is only interested in what she can get from me. Yesterday night, our flat was flooded with water from upstairs where she lives. (basically she lives in the [...]
Panic Attack / Agoraphobia Diary: 21st February 2004
Today we went to see the gynecologist. I am pregnant and the baby is fine. But I had to stop taking the antidepressant pills, they are not safe to take during pregnancy. I do feel quite anxious, I am trying to relax but is not easy. The doctor say that I can take Trankimazin for [...]
Panic Attack / Agoraphobia Diary: 2nd February 2004
I am not feeling very well today, I feel very anxious. Nothing is really new, everything is the same but somehow I don’t feel so well.
A few minutes ago I realized that my period was due yesterday, I had a tiny bit of blood a couple of days ago but not period yet, I [...]
Panic Attack / Agoraphobia Diary: 17th January 2004
Yesterday ended up in almost humorous way. After we finished worked, my husband and I decided to start business and trying to get pregnant. Almost at the moment of truth the land lady opens the front door calling me all the way and almost got to the bedroom. We were mad, but can’t help but [...]
Panic Attack / Agoraphobia Diary: 16th January 2004
I haven’t written anything in my diary for quite some time now. My life is being very busy. Finally we moved out of my house next to my parents. It was very stressful. We had a few incidents with my family that did not help me at all getting over the amount of anxiety I [...]
Panic Attack / Agoraphobia Diary: Wednesday, 14th of May, 2003
Today I had my first class with the relaxation therapy and agoraphobia group. This group is conducted by the psychologist I have been seeing lately. The relaxation was great. I can’t believe I got so relaxed in the first session. So, because we have to practice it at home I decided to [...]
Panic Attack / Agoraphobia Diary: Thusday, 8th of May, 2003
My beloved grandmother died last night. Today was the funeral. I am feeling very lost today. I don’t know what to do. I am afraid to stop in front of the TV or somewhere and realized how lonely I am. I am glad I have my husband and my dogs. Years ago before I even [...]
Panic Attack / Agoraphobia Diary: Saturday, 3rd of May, 2003
Tonight is the fireworks party in Realejos. My sisters are all going to watch it together with my mother, probably, at Ana’s house (2nd older sister). Of course, I wasn’t invite it. We had an argument no long ago about the dogs and we haven’t talk to each other since then. [...]
Panic Attack / Agoraphobia Diary: Friday, 2th of May 2003
Today is being weird. I have been alone in the house for almost an hour for the first time in months. My husband wanted to go to the swimming pool, so he did. I was very nervous the first few minutes, but after a while I realized that I was going to [...]
Panic Attack / Agoraphobia Diary: Thursday, 1th of May 2003
Today I feel extremely sad. Why? Who knows? Last night I remembered my friend Kosty who stopped talking to me a while ago when I told her that I couldn’t be friends with her if she had an abortion ( I have to explain that she was in love with this guy. Migue, who loved [...]
Panic Attacks
Panic Attacks
I could write a lot about panic attacks. I have suffered so many of them. At first, 8 years ago I thought I would die from it, but then I learned that they can not kill you, they only scared the living hell out of you. If you are reading this you might have suffered [...]
Ataques de Panico
Técnicas de exposición en el tratamiento de los ataques de pánico con agorafobia
En mi interminable búsqueda de soluciones para los ataques de pánico y la agorafobia he encontrado información muy valiosa acerca de un caso muy parecido al mío y probablemente al tuyo. Te invito a leerlo aquí. A continuación una fracción de este artículo cuya información acerca de cómo un terapeuta consiguió [...]
